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Zhan Zhuang instead of Marathon, the first time, I do regarding incorrect?

xiaxiaoyong312010-01-30 22:01:34 +0000 #1
My Zhan Zhuang every day to run a marathon when you can get the first incorrect? Some people can say the same as Zhan Zhuang, and running a marathon!
Electrical Lingling Tsat2010-01-30 22:04:32 +0000 #2
Zhan Zhuang is the basics, but can not replace the routine of running training, can be cross-combined, increased capacity

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