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Improve the standing long jump performance

0 white birch 02010-01-30 23:01:40 +0000 #1
how to make the standing long jump, jump 1.8m-1.9m people jump 2.2m? Possible? How to do?
hnaysym2010-01-30 23:05:33 +0000 #2
The best way is of course to practice. About 10 minutes a day practicing.

In addition, the jump above the 45-degree angle with the former.
Semi-Doo 442010-01-30 23:42:43 +0000 #3
Yes, some time to practice, the length of time to see your own. First of all, when the movement want to jump, action, teacher bar. Good jumping ability on the high jump, standing jump it to practice every day things such as the Mogao rebounds 50 times, step dancing for more than 5 minutes. Finished.

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