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How can improve the running speed of the fastest?

Ao Man-tian Jiao2010-01-30 23:01:47 +0000 #1
In another week, and quickly answered
Central Plains sub2010-01-30 23:10:24 +0000 #2
From now on to go out running
zq6982010-01-30 23:36:56 +0000 #3
long-distance running or sprinting ah?!, But a week is the hope of ... re-Meisha cattle athletes a week also increased a little!! sprint almost natural talent, long-distance running, and middle-distance is that you acquired through the efforts! is your training efforts and the accumulation of physical strength, endurance, and running count slightly (that is, tactical), these three very important! you have only one weeks is a little effect!! I am 800 meters from the 3 minutes 08 seconds to 2 minutes and 24 seconds, but the results took a year's time ... time that train came not painful!! my time, the weight is 155, height 176.5, equivalent to weight-bearing run!! my evaluation of my coach at that time ... So I ran this result can be a teacher is very happy!!

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