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With regard to the issue at athletic meets

questions and be registered for 402010-01-30 23:01:53 +0000 #1
I am a second year student, I ran for school athletic meets reported 400 meters of the race, I would like to know how the majority of school students are running 400's, please do not copy the online answer because those methods may not be suitable for me, you can take your school's athletic meets for
z3797694702010-01-30 23:13:35 +0000 #2
My first two days of the. School athletic meets have passed.

In short 400 meters are strong. Speed of the speed on the
"000 Superman 000"2010-01-30 23:10:29 +0000 #3
before the first 175 meters (fast lap), the slow speed and then after the 25-meter sprint
black Xiaojun2010-01-30 23:22:43 +0000 #4
Do not run so fast in front of, but not too slow, in their own controllable speed run, the first 250 meters will not run in the lead position, have the ability Jiugen tight first, in the final sprint again when super.
chenxinyi7032010-01-30 23:32:20 +0000 #5
a slowly run the final battle.
110902wy2010-01-30 23:34:26 +0000 #6
Our physical education teacher to teach, it should be a full throttle start, first distanced themselves from others, because if you are a start, once behind, more or less forget about the physical exertion when the catch-up, there is still, pay attention to good warm-up exercises to prevent traffic accidents.加油!

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