Junior high school female students in 1500 to run in the general time and link speed of the week

over a week I'll get out there, but I only ran 740 minutes. Too slow, I ask the practice.

Tell me how to practice, about a few minutes you can get into the ranking? (I want to in a week)

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This is not a story just get into the `
` This is to practice every day before the `
` what if anything can be as hard I do not have that primary school junior secondary school to college

I directly on the

5 minutes and 40 no problem