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With regard to long-distance running problem.

I only love the small BaO2010-01-31 01:01:16 +0000 #1
Will the next squat (squat together in situ) on the long-distance help? I did not practice long-distance race venue -
383,692,7222010-01-31 01:10:11 +0000 #2
Oh, I do not know you did not the so-called space, do you think there is only to track and field coach is trained?

Squat of course useful, but for long-distance running, as long as there is road, and then a little more than others to be able to get up early (afternoon of endurance training and better), dormitory with two mineral water bottled water can be arm exercises, Multi-stairs would be enhanced by leg strength (can be used on one leg, etc.).
wdzawmbnawm2010-01-31 01:34:04 +0000 #3
fact squat on the significance of long-distance running can do a little occasionally but not very often when you do not have big long-distance running is aerobic exercise the power consumption of fat to run a long time to do more squat on the OK of the

full squat only make it a burden thicker thigh

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