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1000 meters Test help him. . .

56,375,4612010-01-31 02:01:46 +0000 #1
The last test four minutes and 32 seconds to 4 points or less considered a pass, who can teach me how to do this

I would like to pass, there is no quick way,

how kind of exercise?
very painful loss2010-01-31 02:07:27 +0000 #2
would like to pass, then you insist on running every day, 2,000 meters, so the effect of good, pay attention to arm
Cool days Xiao-feng2010-01-31 02:22:04 +0000 #3
This is no quick morning run is the best exercise bar

However, I ran 1,000 meters at all times to find a place to hide on the lap of the

If you have to pour a time when the consciousness ran an angry mind to think something is still aggrieved about something red can. .

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