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Pure x White2010-01-31 03:01:54 +0000 #1
I usually run 1600 are just beginning, mouth breathing, feeling tired during the run, but finish the whole body will be very comfortable. One time I tried the whole trip, nose breathing, the results in particular easily run down, but after a while began to nausea, uncomfortable, and then vomit. Why does the opposite effects of two kinds of running France? How long-distance running most scientific?

Thank you!
hezhihui05242010-01-31 03:06:57 +0000 #2
I'm a sports specialty health, these two methods are not correct, and if you only breathe through the mouth, then when you're tiring run. If you only use your nose to breathe, you will find time to run and finish after a great difference.

I suggest you had better together with the nose and mouth breathing, even when you run into the same frequency of breathing, if you are men, then the frequency of breathing smoke best three-step one-step a call, if it is woman, then you suck a two-step two-step one call, you may find that you are running about 800 meters before the very hard, but when you go back you will find it easy, just do not finish what nausea, uncomfortable , and so uncomfortable places
A Yes, a and2010-01-31 03:14:36 +0000 #3
people running in the process of oxygen consumption when compared with quiet big in the end require much, depending on the intensity of your exercise.

In motion on the need to increase breathing to get more oxygen. If the respiratory rate are equal. Comparing the mouth and nose, the mouth of lacunar larger than the corresponding gas into the nose more. In general the general middle-distance exercise, the promotion of snorting mouth calls, especially in the cold winter, the nasal mucosa can enter the gas temperature rises, and to avoid the cold air to stimulate the lungs.

Accidental changes in breathing patterns once may result in insufficient oxygen uptake an extent which rendered nausea, vomiting, and it does not matter.

I wish you success!
qbruce2010-01-31 03:50:39 +0000 #4
You can try to use his nose into a few mouthfuls of smoke and then spat out the mouth, nose and mouth and use this better, this is my experience, but previously had to go to school textbooks to the school sports
cute baby hee hee2010-01-31 04:25:26 +0000 #5
I agree with 2nd Floor



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