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Running at the heart of jump training that can not stand, how's going

xiaodengabcd2010-01-31 05:01:50 +0000 #1
to the school playground to practice running laps on the feeling of heart jump out, and how to do
ss198511012010-01-31 05:09:34 +0000 #2
general this is not a long-term movement, Meng's accelerate the heart after exercise, the body showed not meet the state

the solution is to insist on running every day and started does not take many laps and gradually increase the speed of

best to run a certain speed before the walk, warm-up to prevent heart and lung functions may be missing oxygen caused discomfort
natoaf2010-01-31 05:47:14 +0000 #3
there is no way to

1, may be your body shake too much when running, and running to have a flexible sense of the body one last look, and --- foot --- toe heels. Do not tread the same time, a whole foot down

2, may be you have not been adjusted for better breathing, use the nose and mouth breathing air peace. Multi-purpose deep breath, rapid breathing Do not
M Guan M_ small灬handsome2010-01-31 05:28:15 +0000 #4
just run in this way, the race, like the key is a multi-train



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