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Shot Put Tips

Hsiang-Wen xy2010-01-31 05:02:04 +0000 #1
my strength is relatively small
Zhang days package2010-01-31 05:10:14 +0000 #2
is only one way and that is the right action in strengthening exercises to increase your body on the basis of the strength exercises. Shot Put action is the coordination of the body force, you have to master the correct action to force a coordinated, and that your shot success will naturally increase.'s Shot put is an very high strength and technical requirements of the project, so you must first upgrade their physical, waist, arm, leg strength is especially important.

When the shot put to vote after large joints as far as possible promote the order of the small joints of the hair strength, roughly followed by the thigh, waist, chest, shoulders, arms, fingers, the order must not be arbitrary, but also pay attention to the center of gravity control.



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