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Long-distance running problem

D transfer is not bad2010-01-31 06:01:16 +0000 #1
to know to help out Oh ... ...
lyplovehyf2010-01-31 06:05:48 +0000 #2
look at your own situation in a very simple example is the race to run 4000 meters per day may start you can not adapt less跑跑3000 m waiting for you to adapt to the future waiting for you to increase gradually up to run 5000 meters a day or so to adapt to the time and then average 1.1 point to add to go to such time and the results will naturally raise the key is how the persistence of this you have not Shortcut

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