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I pay attention to bounce, I would like to see my professional practice that right, what inadequacie

wikiOanne2010-01-31 06:01:47 +0000 #1
Every day I would practice jumping and leapfrog straight knee, the effect will you, there are deficiencies do?
012ab0122010-01-31 06:11:48 +0000 #2
ankle to knee and lower leg exercises such as the strength of lower limbs, but also exercise flexibility, so bouncing action to complete the better.

Leapfrog vertical jump squat barbell squat jump hop and so on. Doing maneuvers, should pay attention to the structure and rhythm of movement co-ordination and so on.



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