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How can run 50 meters a little faster

Ah - will miss you2010-01-31 07:01:16 +0000 #1
I usually run 50 meters is 8.6 seconds in the test had 9 points, then yes, but this time I achieved is 9 seconds, I do not know why! Now you can help me to improve the results 50-meter run? I heard people say that running the first 40 minutes, and a small bottle of sugar water, very strong and effective, is not it true ah?
I was still naive2010-01-31 07:15:30 +0000 #2
Do not ah, that's not true, in the 15 minutes before running water, and then make some preparations for sports, running, when the body forward and one foot before the kick after the (personal habits), like hands, feet to both sides of the tread when you start, showing "eight" and the words changed to normal after the false start to play run (preferably toes touch the ground! be quicker. Do not clenched in a fist! arm swing faster)

usually more practice! ^ ^
JACKDANCER2010-01-31 07:35:34 +0000 #3
Obviously, 50 is a sigh of relief washed in the end, not breathing, we must note that starting by adding slow start if a film that is basically behind the complex of the .........



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