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How to solve the drawbacks of Altitude Training

hebitaizaiyi2010-01-31 08:01:03 +0000 #1
Please specify answer this question Thank you,
Double pot, a bottle of blue2010-01-31 08:12:39 +0000 #2
high altitude training, the results were not satisfactory, that is now on the plateau is not sufficient to prove the effectiveness of the training.

Since its benefits out of the question, but results from a number of athletes in the discovery of vague plateau athletes to match the performance of plain good, or a bit higher in low-training methods to use. But still there are many problems. So, talk about its pros and cons of no practical significance.

Training drawbacks, in fact, does not exist, but our understanding of high altitude training is not enough, it is unclear its mechanisms and human environment on the plateau of specific adaptation, as well as a certain amount of strength and training, physiological and biochemical changes in the next the combined effect of the athletes.

Ask you to collect, under Professor Hu Yang's paper, he's on the papers there are a lot of altitude training.

Also hope that you will provide more information



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