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School resumed training

8353824492010-04-23 22:10:50 +0000 #1
training students last semester Long Distance half term, just one month after the holiday will come to how to resume training
secceful2010-04-23 22:22:33 +0000 #2
start to let the students run a little less, and then gradually strengthen. Suddenly can not run a lot.
Wenjin Huang2010-04-23 22:28:44 +0000 #3
ability to return will be simpler, but the results of the recovery relatively easy!

First of all, fear of weight gain is a long time do not practice too fast, affordable ah!

Began to jog-based training for long periods do not worry Take your time, this also can not be rushed to a week to two weeks or so. Longer running time as much as possible, you practiced this more than say

then should have some quality, and should be requested from the same speed, and slowly adapt. During this time a week or so. Then close you back is to strengthen the training intensity before a period of time will suffer some, but you have to withstand more than one class for every top position you will be better and more

final is sure to pay attention to the most vulnerable to injury to resume training injury problems is to prepare and relax to do, to a good rest.

Refueling Oh, attitude is 10 million do not rush to put



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