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How to improve arm strength

K1246661952010-04-24 01:10:20 +0000 #1
how to improve arm strength. And what time to train in asking how to best improve upper body strength
ah ◎ I2010-04-24 01:24:43 +0000 #2

You can tied to the kind of small sandbags, 1KG, 2KG , and do some pull-up ah and practice the dumbbell, ah, the provisions of a group of their own circumstances to do some day, do a few groups.

running also, sandbags, or tied hands and arm like running when attention the.

the best time ... at better, 5:00 -7 points that will, after work, ah, ah, under the school can practice very.

hope my answer can help you, I wish you success!



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