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I am disabled, how to increase my endurance

py5243802682010-04-24 01:11:07 +0000 #1
I am 20 years old, but my endurance has not been a very good, I ran a 5-meter jog on not run, and fast 跑跑 were moved 50 m on the run is older nausea. Me how to do it

my disability is not severe
Tufalalee2010-04-24 01:19:10 +0000 #2
vital capacity is small, the oxygen content of small body. Exercise it.
3967006362010-04-24 01:41:31 +0000 #3
only slowly practicing

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