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Third-year standing long jump 2.75M spotting the first jump farther? ? ?

Iloveyou Rainbow2010-01-31 12:01:33 +0000 #1
I am now in the city of 84 third-year student, wants to raise about standing long jump performance

I started to jump 2.35M, two days of 2.47M, now third-year maximum personal achievement 2.76M

height 1.65M,

want to know can also increase in number, I will not be vacated vacated

Jiqiu standing long jump techniques, handsome! ! ! ! ! ! !

531062360z2010-01-31 12:11:51 +0000 #2
more exercise
mustard 12010-01-31 12:40:33 +0000 #3
In fact, their performance has been good and thought ........

multi-leg strength, such as weight-bearing toes, long jump is to a calf gastrocnemius explosive
a bottle of Blue Erguotou2010-01-31 13:11:38 +0000 #4
In fact, for it no matter at what stage in boys standing long jump, 2.75 meters is a good result

I suggest that you first have to relax state of mind. Body relaxed, hair force have a better effect.

Then, less hair strength to do every day experience of action experience.

Of course if you have hard-hearted, run run, practice very leg strength. Good.

Arm, arm strength, when in your hair, but also the coordination of Oh! Very helpful! Pedal-hop, fast waving arm. Arm forces can help you upward movement.

Also, you know, long jump is not entirely to jump Oh, there must be a certain height

With the height, will have a longer fall time, can there be a longer time to move ah

this is also the need experience is to jump forward in the top of the abdomen to his knees to look for leg lift chest

Do not worry protrusion gradually stretch out their legs and feet arrival you will find that they can jump very far

Start the sand in the grass and thought oh, to understand the wrestling several times more than is normally possible
跑跑sprint race can afford to do lower limb explosive exercises

bedtime can also think of the correct action and think about the high jump very far

be the most effective of

refueling bar
over Shao 10212010-01-31 13:34:11 +0000 #5
more fierce than I do, jumping the bad, and if would like to improve the estimates have to find the feeling of flying stayed in the air, jump, raise gas. . . I do not really understand, but I know that a psychological suggestion it is very important. You tell yourself that you can you can you can, before going to bed, before training, before the game, psychology suggests there is a scientific basis, when you feel you can go beyond your own, you can.

I hope you can succeed.
I have just been hit by a pig2010-01-31 13:41:36 +0000 #6
I do not know, but I have two days to jump 2 meters 52, you have a certain intensity explosive daily practice, you can of



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