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How kind of speed training running speed?

Cow A Angels2010-04-24 02:10:37 +0000 #1
How to improve running speed like? Most people can got to the level of Bolt's Well?
3714988932010-04-24 02:21:23 +0000 #2
back bar, only the legs have the strength, of course, also need to run when technology, wanted to run like Bolt did not have talent is impossible
07401931072010-04-24 02:22:25 +0000 #3
sprint main consideration is the lower leg muscles and the explosive force, you can tie a leather bar in the legs and then running again, so basically all sports students exercise, Asians generally difficult to have Bolt's speed



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