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My winter training before the 100M 12'90 triple 7.5M shot 8.3M How can we improve the performance th

gcailj2010-01-31 12:01:53 +0000 #1
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Double pot, a bottle of Blue2010-01-31 12:17:03 +0000 #2
winter training, mainly for physical fitness to reserve. This phase would typically make more use of endurance, strength-based. Therefore, the general repression of members of a performance coach will wait until spring and summer only gradually adjusted to the best state. This is the training requirements, but also with the winter track and field, ball games between relatively rare.

According to your physical condition, and three provided by the athletic achievements of view, really need a raise. But I think that in actively cooperate with the coach on the basis of physical training, more technology, you need to do is practice.

Sprinter, you should make full use of their own pace, multi-practice running increased stride uphill, downhill running increase the frequency. The triple jump, I think you should find a teacher to help you look at the track and field action. The adequacy of the first step jump, the second step whether there is upward, forward hip movement, and whether the forward or undue influence of the leg lift. These are the triple jump by the problem. The shot, I think you do not make full use of his height arm length, shot points, the advantages of high-ah! Alternatively, the hand movements are not in place! Center of gravity down, the body does not stretch? I suggest that this winter, to find a good coach, grasping technical bar! Follow closely!
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