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How to run 800m?

Alan Tracy McGrady2010-04-24 05:11:13 +0000 #1
I am a liberal arts, professional training is sports. April exam is necessary, and I were standing long jump and out of the barbell clean and jerk. 100 able to run 11.8 seconds or less, 800 had a good practice in our school are always two and a half long, I want 90 minutes, running time 800 should pay attention to what can be ran within two points 20? In addition, I can cultural sub-test 380, what school? Again in 2009 were 08 and entrance a two cultural and sports admission standards.
sjhbxl2010-04-24 05:15:45 +0000 #2
800 米 note rhythm and swing arm

test scores better than training, peacetime training is two and a half, then, the examination should be around 2 minutes 15.
A67143312010-04-24 05:41:58 +0000 #3
score line did not, but I went to last year's exam, what are you going to test?

100 meters 800 meters results not Cuoa 2 and a half, there's unfortunately a

attention to all the action now on the strength of it! Shi Jin on! Do Pareto, show that mental strength is not afraid of death! `` Using the table every day for two months is enough time recorded on the last leg strength ``



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