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Strength and speed problem?

PHR11172010-01-31 13:01:54 +0000 #1
I enjoy playing basketball, the speed very quickly, but no power confrontation. I think through training to increase their own strength, but it will also affect their own slower. What training method can enhance the power-confrontational, and would not weaken my running speed?
Rose Man Lord2010-01-31 13:08:44 +0000 #2
normal measures to strengthen the pace of training and strength training, flexibility training, mainly. The game is a multi-Paowei so as not to affect your speed. There are the best training for strengthening the abdominal waist. This system is purely to help you do!



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