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I ran 800 meters, had 4 minutes 01 seconds, does this result has been really that bad? That line is

Baby Qian children2010-01-31 13:02:06 +0000 #1
I started this new (woman), final 800-meter test just finished measuring, 4'01 ", really that bad? To accurately answer
side by Wei Zheng2010-01-31 13:10:40 +0000 #2
When it comes to Hello, but you definitely around *** Some people tell you faster than you, and my heart is bad enough to slow their own unconscious default; When it comes to you poor, you will find a way to make up. should be the latter, right?

so you will eventually need a set of programs:

run this most basic is the endurance, explosive power, speed. three-in-One

First of all you have in the school curriculum should be more tight, but the condition is not permitted, so

1, to the race, I wonder if you are 200 meters from the playground or the standard 400-meter track and field, give yourself a goal, we must insist on down, say, 400 venues, you will run three laps -5 laps, first ran, ran a few days feel a marked increase in stamina, you will find the running tips. (to the final 60 meters from the finish, crossing the finish line sprint. practiced the outbreak)

2, endurance, after raising some, and give ourselves a specified time, say, two laps (800), his first look at what is measured, for example 4 the whole, the next necessary to 3:50, and slowly shorten the time.

3, pull flexibility, increase the step size. with the high leg lift, and small steps to run (must be standard) with the stride frequency to speed up arm.

all right when you can practice arm.

on these, and if they are willing to endure hardship, to multi-point tiptoe walking, standing, heel down and then stood up instantly, and training more than 100 can also be.
zhouyin0992010-01-31 13:37:42 +0000 #3
can also be, ah, I also used the junior high school 1,000 meters do my three and a half men
3.12367 million2010-01-31 14:12:36 +0000 #4
lying to listen to vitis 12010-01-31 14:51:32 +0000 #5
girls who started to run 800 meters with the 4'01 "is not too bad, compliance results should be 3'40" , and poor 20 ", it is estimated that is about 100 meters, you are still small, more and thought, it is estimated will be able to catch up during the second year.
Overlooks E冨2010-01-31 14:33:09 +0000 #6
first form of energy ran this result has been pretty good, after all, the age is limited.



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