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Improve the running speed

asx852mn2010-01-31 14:01:40 +0000 #1
first junior to be in the test, and sports to test 200m, Can anyone tell me how can improve the running speed? I 50m6.66 seconds, 100 meters 12.88 seconds
w5770552010-01-31 14:16:15 +0000 #2
you say 200M is a short distance, short distance with the project requirement is that pace of explosive force, and then carefully point is that you stretch muscle contraction speed, My advice is the system of training, is actually very simple, that is, every day training, but training often did not die and training, for example you want to practice is 200M, then began to practice starting from the 100M a day, you can run 100M, each second run 5 groups, can be appropriately add points, but each time interval of rest to fully every time with their own 100% of capacity, right and in the future to test the 200M, the speed requirement is based on a slight touch of speed endurance, Practice speed endurance to run the best thing 400M, you can key practice 100M and 400M, the final examination began the first half of the main practice 200M, for the speed of the project, in fact, very important is that the standard action or not, I used to running long-distance running, the short is not OK, but later I was able to slowly realize the important action specification, you can ask your PE teacher let him teach you to run small step, high leg lift running, stepping run, three a basis for action practice, finally, I want to tell you, since the emphasis is on speed, then the physical strength is an indispensable, if you are the upper and lower limbs, forces are relatively small, can be arranged by day, Strength Training
boymx2010-01-31 14:49:07 +0000 #3
Oh, Every day I run every morning to practice, steps must be big, day length, and running on the fast -
xu56262892010-01-31 14:43:35 +0000 #4
friends you have already run very quickly, pay attention to 200 meters can be a corner of the practice!

You have done quite well 50 meters, 100 meters, but not work! You not do after the way the power of

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