2010-01-31 14:01:54 +0000 #1
Members of professional personnel, I was a sports Hebei Xingtai four candidates, had in 2009 could be admitted to the universities, but because of injuries, rubbing shoulders with the University, and help for help .. ...... written quite chaotic, please be patient ... know how to help me finish, the eternally grateful !!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
I was in training in March 2009, the rerun when the strain first 4 100 meters, personal sense of warming-up should be quite adequate, perhaps because of fatigue or venue problems (We are territories where the playground) reasons, went to 60 meters, when he heard the back legs should be a thigh muscle after the group issued a "black" is heard, should be the muscle fiber fracture of the bar, and then threw on the ground, and Then Fu into the stadium was. because of the powerful thighs tight, my mistake ... people to help me step on their feet, and now think maybe because it was not handled correctly, which leads to now have been better off ...... ...... and then have Xie Zhao, and look after more than one month, in the middle of the jog off several times, the pressure several force in mid-April when the college entrance examination to increase participation in sports Baoding test, the first is 100 meters, but also ran 60 meters ,,,,,,, just another "black" is heard, then strain, and I jump to the end of one leg ...... more than 14 seconds ... ........ no chance with the University of the
and then raise the more than six months, almost a personal feeling, as reluctant to bid farewell to the matter with the sport to a school review of Shahe, or practicing 4 items,,,,, 100 meters, standing triple jump, 800, shot put ...... well thought had been fully restored, but a training, always feeling his right leg stiff-fat weight, feeling a bit wound , but not serious, and then slowly practicing .............. until 14 days ago, run speed endurance, 150 .... 200 meters, running time did not feel unwell , the next day, feeling sore right leg wound, when the thought it was fatigue actions, because the legs are sore, but the serious point of his right leg ,,,,, just this day is to adjust, and then play basketball, not the original thing , playing half an hour, feeling the terrible pain had not played ............ leg fatigue after several days had gone, but the right leg Haiteng ..... .... that I found that depressed,,,,, if they hurt !!!!!! I have a three-day break after the coach for jogging, and then every day, jogging, the last few days already running quickly a ,,,,, but certainly not do the full run. a kind of hunch is that even if the raise good,,,, and then training may also be hurt ........... if I needed to strengthen the thigh after the group of muscle power??
because the results are not particularly good, want to buy creatine to eat, but afraid to eat after the muscle will be stiff, and then strain more cumbersome
said, do not mess know that you can understand, I should now be considered as a "habitual strain" of the bar ......... if there was any "after the group of thigh muscle strain" This kind of experience, or are experts in this field Please tell me should now how to do, how the treatment ....... how to restore the training ,,,,,,,, Or ...... I can not train in the end ....... ................... in April this year, we must exam
QQ40328667
I was in training in March 2009, the rerun when the strain first 4 100 meters, personal sense of warming-up should be quite adequate, perhaps because of fatigue or venue problems (We are territories where the playground) reasons, went to 60 meters, when he heard the back legs should be a thigh muscle after the group issued a "black" is heard, should be the muscle fiber fracture of the bar, and then threw on the ground, and Then Fu into the stadium was. because of the powerful thighs tight, my mistake ... people to help me step on their feet, and now think maybe because it was not handled correctly, which leads to now have been better off ...... ...... and then have Xie Zhao, and look after more than one month, in the middle of the jog off several times, the pressure several force in mid-April when the college entrance examination to increase participation in sports Baoding test, the first is 100 meters, but also ran 60 meters ,,,,,,, just another "black" is heard, then strain, and I jump to the end of one leg ...... more than 14 seconds ... ........ no chance with the University of the
and then raise the more than six months, almost a personal feeling, as reluctant to bid farewell to the matter with the sport to a school review of Shahe, or practicing 4 items,,,,, 100 meters, standing triple jump, 800, shot put ...... well thought had been fully restored, but a training, always feeling his right leg stiff-fat weight, feeling a bit wound , but not serious, and then slowly practicing .............. until 14 days ago, run speed endurance, 150 .... 200 meters, running time did not feel unwell , the next day, feeling sore right leg wound, when the thought it was fatigue actions, because the legs are sore, but the serious point of his right leg ,,,,, just this day is to adjust, and then play basketball, not the original thing , playing half an hour, feeling the terrible pain had not played ............ leg fatigue after several days had gone, but the right leg Haiteng ..... .... that I found that depressed,,,,, if they hurt !!!!!! I have a three-day break after the coach for jogging, and then every day, jogging, the last few days already running quickly a ,,,,, but certainly not do the full run. a kind of hunch is that even if the raise good,,,, and then training may also be hurt ........... if I needed to strengthen the thigh after the group of muscle power??
because the results are not particularly good, want to buy creatine to eat, but afraid to eat after the muscle will be stiff, and then strain more cumbersome
said, do not mess know that you can understand, I should now be considered as a "habitual strain" of the bar ......... if there was any "after the group of thigh muscle strain" This kind of experience, or are experts in this field Please tell me should now how to do, how the treatment ....... how to restore the training ,,,,,,,, Or ...... I can not train in the end ....... ................... in April this year, we must exam
QQ40328667
