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Women's 300 meters and 800 meters how to run?

house house Ju Ju ah2010-04-24 11:12:12 +0000 #1
Experience ......... do not seek official ......
yuyezhuifeng2010-04-24 11:17:14 +0000 #2
I personally think that to achieve good results, then 300 meters in fact more difficult than the 800-meter run. If the full run of 300 meters, estimated too much for girls, 800 meters belong to Middle and Long Distance, to pay attention to strategy and tactics, and 800 meters from 500 to 600 meters before the key is to follow the person in front of the first and second run, take a good position, effective distribution physical, can be in the 200 meters after the catch, start running a lot of pressure led, in a bad position by the back after the sprint, 300 meters depends on ability to speak



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