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Solid ball and standing long jump.

G_yihong2010-04-24 14:10:08 +0000 #1
Solid ball and standing long jump.

Which is easier to upgrade. I want to in the exam. Be focused on the test depends on this was.
8389537972010-04-24 14:24:48 +0000 #2
I have the standing long jump 2.83 meters Physical examination, in Nanning City, is scheduled to be on a certain ranking. I had no professional training. I was practice every afternoon to the track and field hands leapfrog jump back, jump straight on, turn left, the regular track and field a lap down on it. Thigh muscle soreness the next day there is obviously a sense, then go and soda, attend classes on hand hammer thigh, painful, very acid, but to endure down the first words out of this to rest for one week to recover, lactic acid will be broken down. The goal is to make re-thigh muscle composition, greater motor function. So back then to practice, not with physical activity, and practice three results came out, I remember many nutritional supplement, it is a process of restructuring the muscles, energy supplement is critical, the most important thing to remember is to stick with it, as long as adhered to, will succeed! Lastly, I hope you can test the good results.



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