2010-04-24 15:11:20 +0000 #1
2010-04-24 15:25:26 +0000 #2
15 years old 200 meters of this result is very good, and I was about 28 seconds! There are many ways to improve jumping ability is also very hard, leapfrogging is a very good choice, 30 meters for five times each day group, then the situation according to their own set higher, Hai You often La ligaments, improve physical co-ordination Xing! Finally I wish you could dunk it!
2010-04-24 15:22:26 +0000 #3
cvw4t6
2010-04-24 16:12:55 +0000 #4
not slow, I see normal!
