First two days of practice Female Sports

as long look at home, that fat, 156 cm high, weight is more than 50 of the ... ... leg strength is very weak, because the waist hula hoop at home, so strength training is slightly stronger in this respect. Not afraid of hardship and tired, but there is one and a half hours of practice, do not want to practice a day to total collapse and gradual manner. 800 meters and standing long jump I do not pass all congenital conditions are not good. Which kind to me over to help want it! Better able to practice at home, at school always felt the courage to practice in the playground.

Running time, and sometimes the body does not just start to feel the power, feel numb hands, very well. (May be of high tension) for each running sports practice, I always last 12.

The reason why was so much hope to find their own way to truly improve the O (∩ _ ∩) O-

I have set their own training methods you want to help `` ` `sooner or later to run fast 50 `` `` ``` leapfrog under skipping ````` 2000 ``, Mogao ````` `` single-feet 30-refueling Oh ```````

every day to practice running, jogging, skipping like

if you can also line - not too much strength