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How to improve your running speed within a short time

It a name no one with a hanging2010-04-24 17:10:14 +0000 #1
April would test the

200 meters, 36s pass muster

I would like 30 seconds to reach the end

because it is the temple, no time to exercise

hoping to get everyone's help! !
ah ◎ I2010-04-24 17:17:57 +0000 #2
Hello, I have made many friends, athletes, has also been a lot of suggestions in this regard:

1. You can not tie the tie sandbags, little on the line, 1KG, 2KG, and every day after school to go running, should be gradual, like the first day of running 1,000 meters, 1,500 meters the second day running in the middle no matter how tired do not stop, slow down does not matter.

2. Practice starting, look for a teacher or the students next to clap ah, cough, ah, call ah, exercise your ability to respond. 3. Is that the start and sprint upstairs simmering strength to go forward, in the runing time of ventilation.

Hope my answer can help you have any questions give me a message, I wish you success!
Samzhao9532010-04-24 17:36:17 +0000 #3
normal practice more, you can also tie in the legs sandbag training
qq3808283682010-04-24 17:58:24 +0000 #4
200 meters is the combination of explosive power and endurance, the most important is explosive! To 30S is very simple practice every morning for a practice! First of all, now measuring about 200 meters and by how much, holding a stopwatch to time themselves, to improve a little every day, so to 30S should be very easy.

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