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Physical examination candidates in the 800 meters and long jump should be how to practice?

leagel_ Zheng2010-04-25 01:10:42 +0000 #1
Testing the last 800 meters is 3 minutes 42 seconds, standing long jump is 1.78 meters. If you want to be excellent, then what should normally exercise 00? And this guy is a girl =_,=
Night の Feng Ling2010-04-25 01:13:29 +0000 #2
800m better results if a = =

so slow distance run in the first practice and then try the next endurance

200-300 of the behind the stage of rapid Accelerative Running = 0 =

long jump, then naturally no question of a night - -... practice that it is not so familiar -0 -

short leg should be is the issue of flexibility and explosive power = =.. .

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