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How to practice running 100 meters sprint running, run faster?

Choi Feihong2010-02-18 18:10:40 +0000 #1

No Haden2010-02-18 18:24:11 +0000 #2
high leg lift, after the tread run can effectively improve the running speed of 100 meters!

There is also a fast frequency has done squat to run!

Always do these three exercises, you can effectively improve the 100 meters race!
xuantian72010-02-18 18:42:55 +0000 #3
speed depends on two things

1: stride frequency


a critical step where already told you, the rest of your own trained to find information



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