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What to do exercise, as well as be able to run 200 meters hurry to do much exercise can throw solid

a789654qq2010-02-18 19:10:03 +0000 #1
Now, I ran 200 meters was 29.50 seconds, and the method in a reference to 28.5 years, or faster? I threw solid ball 8.1 meters, how can we throw to 9 meters or farther? Are all one-year period to exercise, but I do not know what to do exercise, please explain separately XXXX
sqchh662010-02-18 19:23:25 +0000 #2
200 Mi can load run (mainly to increase endurance) high leg lift (increase speed) leapfrog (Increase explosive power )

throw medicine ball to do push-ups and chin-up (an increase of arm strength) more squat Bu-load running (an increase of the next disc) usually more practice (an increase of experience, skills)
Ren Hao Hui2010-02-18 19:28:30 +0000 #3
more exercise! Body Bar!

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