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Within 2 months increased 100 meters way

mfz7591678182010-02-18 19:10:30 +0000 #1
I 176 130J third-year students of the bet with the results of running 100 meters I lost an old and old invited him to dinner before graduation, he said that he ran as long as I can eat leopard Hehe he asked me how I exercise my pectoral eight abdominal back muscles sort of have a brachial two legs and the calf is not very fine nor coarse
I have just been hit by a pig2010-02-18 19:15:26 +0000 #2
跑跑more every day, pay attention, you can practice, after practice one tread run, this will help increase the pace, sprint is that the two elements of stride frequency and stride length to both learn well, and sprint results are to be raised.
PASTACOCO2010-02-18 19:33:30 +0000 #3
Your these muscles are the same as not, they do not use them where the use ah, you should not some explosive ah, you multi-practice arm ah, lift knee, nutrition should oh, if possible, you go to the gym catches a



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