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Once on shore, low back pain Badminton how to do?

Tokgo の Scarecrow2010-03-30 20:11:25 +0000 #1
My Recently Once on shore, badminton, after back pain, pain and sometimes bent waist high, I ask how do?
Zai Zai Yu2010-03-30 20:17:52 +0000 #2
If you are a beginner, it probably is usually too little exercise, muscle reaction fills normally hyperactive action, and then find a calm over the weekend, and then exercise. So again, naturally, will not hurt you

If you are a veteran badminton, and it depends on which side of your pain is.

Assume that you are right-handed grip ha

1, if it is front pain, abdominal strength that is smaller, such as pain, usually when you will be there laughing. In this case, you kick down the ball on the multi-pat lower abdomen to relax the muscles, if the pain has already begun on the multi-rest. There is as little as possible in the time of playing jump kill, that action can be tough on the waist. If you want to train out of abdominal muscles and rest good pain relief, etc., and doing the sit-ups and the like

2, if it is on the left pain, and that is what you play when the forehand to the backhand bit sideways too much, or bent too go on. If you are a female, you can not do much to make up, you slowly realize that can be used as appropriate with the backhand, forehand too much not to burden too much sideways, right shoulder pain will be. If you are a male, then you do it, but physical fitness buddies off, you turn sideways in order to prevent too much if it continues, could be slightly bent knees, and, to be diligent practice backhand left posterior field to reduce the burden on the right hand is a balanced development of backhand

3, if it is the right side of pain, and that is take-off problem. Take-off when the focus should not be too biased, after, and watched the ball Fu Haifeng kill people know that homicide after completing his body is flexion, so that you do not take off a bit after the yang, but to kill the ball when the center of gravity must be forward, this can make full use of the explosive waist, but also reduce the chance of injury to 4, if you are behind the pain, that is the problem footwork, playing badminton, when not in a hurry, do not need to be much like playing basketball to play what their heads off In fact, they put in place after calmly hit the ball, or else is not only easy to injuries, but back to the quality of the ball is also very poor

Note:

1, the above is a technical correction, as for pain how to do, only two words: respite

2, if not muscle pain, joint pain spray Yunnanbaiyao to go on the bone, then ...... Ben headache hospital

3, the above Naishi 4 my personal experience, I was a code word for word .. . do not borrow any information online, or give a face-saving Louzhu Well

5, in short, must be careful after the play, the injured is very troublesome, and my original ankle let me 2 months can not be on the golf course, very painful ... ....
zidane fans2010-03-30 20:56:52 +0000 #3
bed rest
Tap-edge flying2010-03-30 20:38:15 +0000 #4
take a break!
red4552010-03-30 21:45:06 +0000 #5
paste a plaster, a few days like a
Ping-Pong Xiao Li2010-03-30 22:24:55 +0000 #6
is very simple, each is finished, look at a little trot, and then a bath to relax.
pengju20102010-03-30 20:32:41 +0000 #7
come! I give you tweak
nacks20102010-03-30 20:33:18 +0000 #8
Is there any stones ah, sports intensified stones move, move to the relatively narrow position. Sports such as exhausted, blood vessel contraction, a natural cause pain.
xiongzai032010-03-30 21:31:25 +0000 #9
relaxed, first and foremost on the mind to relax. Easy, pleasant mood would be a good role in promoting the body, while the fatigue, depression, mood will make the body feel "tired." At the same time can also be doing the following activities:

static stretch: stretching exercise more muscles in the activity until feel that it is completely taut, maintained 15 to 30 seconds on it. Static stretching helps to relax muscles and help relieve stiffness and pain in the body.

Finishing activities: generally swinging arm, walk around the waist, legs and so on Shiver, promote blood returning to take the initiative to relax the muscles.

Tuina massage: general should be 20

30 minutes after exercise after. Can do first light began to push the friction, rubbing friction, kneading, pressing, and call-in to play, while accompanied by local jitter and passive activities.

Warm water immersion: in 30

400C bath of warm water immersion on heart activity and the nervous system sedative.

Should be noted that the general level of muscle soreness and fatigue, in fact, be useful - this campaign has been proved effective, through the rest and recuperate, finishing relaxation, physical fitness will be improved than before.

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