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Badminton how to train, how to smash

cmewsy2010-04-20 16:11:45 +0000 #1
I selected high school sports is badminton. Our class some students were playing badly, there is a very strong pick not live in the smash.

I ask how training should be able to play badminton in the high technology practice. I seem to have enough arm strength you need to be strengthened. Smash how can. I practiced hard to smash half a semester,
hSeaSky2010-04-20 16:21:16 +0000 #2
I am a university school team is basically new to the training steps

1: grip. . Swing

2: step up front. Ball

3: lofty goals. Hack hanging

4: to a certain level. . The ball after the field. Step

5. Grand practice Yonago step. .

As for strength training

1: nothing to take pieces of brick or bottle only move up the wrist. . Up until the wrist pain.

2. Jump rope. . . There are long leapfrog. . Are you tired every day so far

3. Pulled ligament. . At least is going to be able to fork.

4. 8 with the wrist holding a racket painted word. That is a sign of being infinite. Exercise wrist flexibility. Because the ball is changed by the wrist to change direction.

5. Under the waist. To be able to go under. . Smash is the body at the waist by then resilience. Directly related to the quality of your shot and the ball speed to kill. . Priority.

Essentially so much. . Still have to play to feel more than a

do not know how to shout it. .
Quiet thou Xiatian2010-04-20 16:32:48 +0000 #3
to practice should be the wrist. To be more practice to find playing well and training. 可以 more Kanbi Sai video copy, Fenxidongzuo. But Zuizhu Yao's still have to practice more.



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