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How to improve badminton singles technologies?

Earlulu2010-02-12 07:02:11 +0000 #1
Has been in a state maintained, sometimes backward, and play is not normal, how can the technology to further enhance the badminton singles??
rt12202010-02-12 07:05:42 +0000 #2
any movement, speed and power are eternal theme. I see you want to short-term to upgrade technology, it is impossible to slowly hone their technology needs, but the strength and speed can have a short break, so a lot of play should be able to play smoothly.

Strength training go to the gym inside the muscular ask what you can, no need to look for coaches, as they are not the same as the constitution, I am not a good gossip.

Speed, you can sprint 30 meters (10 groups), 100-meter dash (5 group), 400-meter time (group 2 above) of such a cycle, done once a week. Then that is run method, m-step is to lay the ball were a compulsory subject at the beginning can begin by the Internet, then kill the ball, footwork separated backcourt running, running like proficiency.

As for the step how to start, we must find a will to teach, learn their own learning is bad, footwork is very important. School team when I sprint speed is the fastest, but because the venue to run, but the other players step result, I have not won him ... ...

is mainly through the strength and speed, first the confidence to play up, then technology Slowly temper Bar

personal opinion is for reference only
in order to optimize the game proud of2010-02-12 07:27:08 +0000 #3
1, to find a coach

2, to see the training video

3, the proper conduct of some physical training,

4, to find more expert playing

In short what the campaign should want to practice with in order to improve
car like2010-02-12 08:01:11 +0000 #4
Enhancing physical strength is very step to strengthen the wrist force on the line! ````



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