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How to protect the shoulder joint to play Badminton

yyyxxx_0022010-02-12 09:01:34 +0000 #1

rt12202010-02-12 09:06:57 +0000 #2
First of all, we must make adequate warm-up, so that joint activities, open, like the machine added lubricants, the extent of wear and tear is reduced.

Second, we must improve their ability to play action and hair-point approach and hit the ball, it should go to places, the ball is in your top of the ramp before the only shot, shots, attention to action been done, turn the waist and arm driven small arm, wrist, hair force, rejection should not rely solely on the arm, the ball hit both not far from there vulnerable to injuries.

However, the long-term play, shoulder You Diansuan are inevitable, lindane will be pain, pay attention to look after the bubble like hot water, if too much pain to leave it for some time playing the
borneol Honey Orange2010-02-12 09:33:22 +0000 #3
Because when you hand backhand The grip posture does not lead to, and too forced, excessive force, you have to completely stop playing badminton until the hand for good, at a later time take note of posture on the trip, and I now will not hurt



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