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Does exercise training on how to play badminton in the response and speed?

a0405022010-02-12 15:01:29 +0000 #1
I am beginner badminton, the reaction of the ball in play has always been belated, and lofty goals in the next always keep up with the speed of the ball, back too slowly, is there any way can do better in these two points, or tempered by what methods?
China mm2010-02-12 15:16:31 +0000 #2
1. ready posture, to see hand signals to do practice starts

2. to see hand signals to do pedal to switch to 3-step exercises. multi-ball practice

have to do the right step, first do not need for speed, footwork and then gradually increase the speed of proficiency requirements. Completion of each shot is necessary to prepare for return to the center position, the body naturally co-ordination. In addition, also through skipping, jumping stairs and other methods to enhance arch, ankle and lower limb strength. Hope that these help to you -
Speed of Magic 19862010-02-12 15:16:17 +0000 #3
people had thrown the ball in the right, to train, then you can also continue to serve their own people to pick the best time 2
wind de_ days2010-02-12 15:35:09 +0000 #4
practice when the eyes time looking at the ball! To keep up the pace. . . More practice!

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