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Once on shore, after badminton foot hurts ...

matusita002010-02-12 16:01:17 +0000 #1
today play badminton

hit an inside the soles of the feet will feel after the thumbs below

like a split piece of the same painful

I looked at the socks off a little

Results to come back later

That one really hurt ...

pinch them feel and elsewhere are also not the same as

is not the sparkling of the ah?

Why is this situation ah?

qzb2600156952010-02-12 16:10:43 +0000 #2
You should not be to stir up that seat after the toes touch the ground, right?

That assessment is flawed. Seemingly also injured cartilage, right?

At home and have a good rest, right?

Next to the proposed change into the new pairs of shoes plus a pair of thick socks badminton
minchl2010-02-12 16:24:59 +0000 #3
1, coated with safflower oil in the affected area

2, badminton is a high physical confrontation sports

3, badminton player places the most vulnerable to injuries are: waist, feet

4, must be done before exercise warm-up exercises, to avoid unnecessary strain

5, an appropriate adjustment in accordance with their physical movement rhythm, do not manage their teeth

6, if the average outdoor play, pay attention to the formation of site problems and anti-slip problem

hope that can solve your problem



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