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How to improve the speed the pace of playing badminton?

blue sky Amin2010-02-12 16:01:48 +0000 #1
Approach also OK, your feet fast enough
jjfdn2010-02-12 16:16:22 +0000 #2
First of all preparations should maintain good posture, followed by the action not to be redundant once again when the step to cross over into, and the rear foot to keep up with, when the two-step a good first step is to determine the direction, the second step should be in place.
zhouyou19082010-02-12 16:43:42 +0000 #3
tributaries _2010-02-12 17:24:03 +0000 #4
steps correctly, you can rope skipping as a secondary practice.



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