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After playing badminton knees Suanzhang how to treat

Wuhan lwx2010-02-12 17:02:06 +0000 #1

Avatar 12010-02-12 17:11:50 +0000 #2
I am a badminton professional.

No need to use drugs, just rest, and bath with hot towel compress can be, hot pack should be a long time more. Heat should be enough, but take care not to burn yo. (If it is injured, it should heal)

In addition, the campaign must be fully prepared before the warming-up. Warming-up can not only prevent you from injury, but also make you faster access to the state to play the best.

Should also step up the pace of learning, it will give you as much as possible effort, but also to avoid excessive load on the body and physical injury. Is also conducive to the improvement of motor skills.

I hope you a higher level of technology.
Tributaries _2010-02-12 17:44:30 +0000 #3
the lack of adequate pre-exercise activities. Rest will be restored the next, without specifically to treat, unless particularly serious.
Silly Ma2010-02-12 18:00:06 +0000 #4
As far as I know, ah would not always play



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