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How to relax muscles after playing badminton?

yyyxxx_0022010-02-12 21:01:15 +0000 #1

love to fly with Peter Pan2010-02-12 21:15:07 +0000 #2
a hot bubble bath is best, and relax, the best massage can also look at, Qiaqia - hee hee (conditional words)
lcc4252010-02-12 21:47:24 +0000 #3
rest
ko7691355522010-02-12 21:48:25 +0000 #4
Washing a hot shower
horse and dog2010-02-12 22:45:26 +0000 #5
best to both individuals with each other rubbing rubbed, and rubbed my arm was rubbing people who bend over, arms drooping naturally, the other person rubbing his big hands, arm, arm, and then two straightened up, one person holding another person's hand under the light rejection. Kneading waist when a person lying on the floor and one hand or foot rub can be a minute or two. Legs, sit on the floor, then up and down on his own Douyi Dou, hand-shake around like a - I remember the best and then pulled ligaments. Because strenuous exercise can prevent muscle End Lara ligaments harden, reducing the accumulation of fatigue. Of course, then a hot bubble bath would be even better -

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