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Playing badminton, the last two months found that the wrist pain when playing golf, do not feel pain

Half a cup of water Dan2010-02-12 23:01:29 +0000 #1
Playing there for two years. Wrist pain until the last two months. When playing golf, all right. Usually screw lid, twisted clothes when forced, as if the outside wrist obviously feeling pain.
Flower _Flora2010-02-12 23:07:58 +0000 #2
Louzhu may move non-standard, it has led fatigue, and pain in the process of playing, then you can Penpen Yunnanbaiyao spray, while the home with hot towel will be more comfortable about bar, another benefit with the safflower oil and the ecliptic is also good, but the most important thing is to see more multi-Zhi Jiao, come as soon as possible is the right way to adjust posture do -
tributary _2010-02-12 23:07:35 +0000 #3
is not a preparatory activities in advance does not do a good job? Fat force is not enough to focus, or some problem?

If there is a period of time without playing, it could be the muscles of the problem, first find out is a normal muscle soreness or injuries.

Recommended that you still look more appropriate to the hospital, otherwise, ignore the small problems into big problems will affect the future evolution of play, ah!加油!
Barefoot doctors 02010-02-12 23:53:49 +0000 #4
wrist injuries, many obvious history of trauma. Injury after wrist weakness, wrist joints not working. Minor injuries, in general no obvious swelling and pain less, only a significant event until there is pain when the wrist joint. Severe sprain, could be inter-wrist swelling, pain, heavier, is not in pain when the wrist joint or activities intensified. Inspection, will be forced wrist palmar flexion and dorsal pain, then wrist dorsal carpal ligament and tendon injuries; On the contrary, for the volar carpal ligament, or flexor tendon injury of the wrist. If the force to the ulnar wrist deviation, the Ministry of the radial styloid process pain, for the radial collateral ligament injury; On the contrary, for the ulnar collateral ligament injury. Such as the wrist in all directions of the activities have pain, and the activities of the obvious constraints, then a ligament, tendon and other complex injury. Partial damage has touched muscle tenderness or abnormal changes in the organization. Wrist injury to timely treatment, prevention carpal scaphoid, lunate avascular necrosis occurred.

Treatment: topical bone powder is the best choice. Oral Shujinhuoxue soup: Shujin Tong Luo, Qi blood circulation.
waidtceo2010-02-12 23:41:23 +0000 #5
is estimated that non-standard movements
jianhong111882010-02-12 23:54:08 +0000 #6
you and I share, but not the same as the pain area, I was tennis elbow.

you are such a posture is mainly due to wrong, but also in the play before and after, there is no good preparations and relaxation activities.

Treatment, I feel that the relatively better-performing, is acupuncture treatment, there are "fire pin" effect is better.

Cure after, should not pay attention to self-protection. Include: the use of appropriate protective equipment, adequate preparations before exercise after exercise, pay attention to relax and restore!

I wish you a speedy recovery! Enjoy badminton happiness!



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