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Winter playing badminton should pay attention to what is

wxx2009012010-02-13 04:02:11 +0000 #1
for example clothing, warm-up

I am in Fujian, the weather is very cold.
wjp4212010-02-13 04:14:14 +0000 #2
more cold winter temperatures, playing make full preparations before, do not ignore the warming-up ah, it is best to do some of the body heat slightly we go, let the body from cold to hot there is a gradual adaptation process is more appropriate on the golf course.

The same attention should be paid to relax after exercise activities, do not go to the outdoors, on the one hand muscles on the other hand can easily cold.

Must pay attention to supply water. I am in Beijing, the winter is very dry and cold, particularly in the case. I have always insisted on playing, a lot attention to be able to avoid many problems.

I wish to play a pleasant winter. :)
Zi Yun Xiao 20092010-02-13 04:35:17 +0000 #3
we must make preparations before playing to prevent the activities are not open, causing bodily injury.

Must be prepared to change clothes, when the play ended, to down the wet clothes and put on dry clothes, in the arena after the break 10 minutes walk, to prevent the cold.

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