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Urgent! Urgent! Urgent! Playing badminton hand injury because of -----

Super Cheng2010-02-13 04:02:18 +0000 #1
I play badminton elbow strain, and strain off and later played several times and gave her pains, pain again and again a few days, wiping the rolling oil. A little bit better, playing the results of 2 months no completely healed. I guess that is not very serious, normal activities, not to mention pain, heavy stuff, but a play on the pains of. How can I ask you good people more quickly to restore?
Easy book world2010-02-13 04:11:33 +0000 #2
hot towel or hot water + bubble breaks
Happy bar2010-02-13 04:52:03 +0000 #3
The best way to resolve is to stop playing for some time, would strike it if it continues to force injuries, but also service 1:00 Shujinhuoxue medicine. But do not use anti-inflammatory analgesics, these drugs although effective, but it is easy to make you sick to think that good will continue to play, resulting injury would increase the longer, a few days to think about recovery is impossible. If there is really Yaoda choose to play doubles, main front, with wrist hair force, less elbow hair strength. This is a long ting life the best way to play badminton.
Taobao visitors2010-02-13 05:13:33 +0000 #4
This is a ligament injury and needs daily cleaning Adjustable heat the oil to the local date, with the Warm hand valuable heat or be able to recover faster.

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