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Badminton lovers are you! I am a badminton beginner I hurt my elbow now. I ask how the children goin

Hao Bao-Wei2010-02-13 07:01:16 +0000 #1
I suspect that's not my actions do not hit the ball lofty ah?
xianhaocan2010-02-13 07:13:55 +0000 #2
Action can not see video

But the Internet is best to find a special person to teach about

Otherwise set the position back after the change is very difficult

usually hanging balls to practice their own position in a tree one day a 1000 over the estimate of the future would like to change bad if it tried.
sunbocyxb2010-02-13 07:08:31 +0000 #3
right, the general or movement should not lead to, and how should I say, everyone just started to play when the action does not, then there will be such a feeling, I played for three years now, and would not have such a the problem, if you are a student, then you can ask your PE teacher the next, you can also Kanxia video teaching what, that Zhao Jianhua, Xiao Jie teacher's video on just fine, and want to help you
penccy2010-02-13 07:44:01 +0000 #4
even Action should not be the right elbow pain, shoulder pain should be a

I think there are three reasons:

1, do you exercise too much, and this is of course relative to the usual situation of a small movement said. Peacetime exercise less, a sudden movement will appear more often this situation. We usually used to play on the ball, if a separation of two or three months it did not play sports at once three or four hours tomorrow, definitely need to get hurt

solution: more exercise on a regular basis the problem will disappear

2, your backhand is the elbow Flip action is too high. Corrective action, the wrist inwards Long, elbows proper elevation.

Solution: rest, ice 15-20 minutes (Do not rub, will aggravate)

3, you play golf or take too stretched straight. Correct, the sweet spot will not get too high, particularly when the technology is not skilled.

Solution: 2

the other with the hair, would like to improve the technology, said the second floor of the two teachers quite good tutorials

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