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Backcourt forehand serve badminton standard action

Yesterday, the weather clear2010-02-13 07:01:29 +0000 #1
backcourt forehand serve badminton standards movement, my new school, and never played, from how to swing the ball moves, all to talk about, as well as after hitting moves
mimonth2010-02-13 07:06:59 +0000 #2
left hand put the ball when the right hand swing at the same time, under normal circumstances is precisely racket just hit play care, this time to pay attention, prior to serving your focus is on the right foot, when the ball is to center shift from right foot to the left of the process, this time, it is natural that you will have a Twister action, driven by the rotating waist right arm, and then drive arm, wrist, this time can not be too tight, slightly relaxed, beat wave to go through the bottom up, in the moment of hitting the natural wrist movements to make whip, that your hand at this time not be able to just above (this should serve you with high non-far problem), it is necessary to move the top of the . Should be noted that, at the foot, feet can not be too close, and the feet have among the best 90-degree angle, that is your right foot toe pointing the direction for the left foot parallel to the shoulders, spin off, upper body to the Left twist his left foot without moving your body forward with the center of gravity forward, with the attendant right heel off the ground and pay attention to his right foot feet from the ground can not palm, or illegal. As long as the action specification, more sets of exercises, after the issue of qualified field lofty goals is no problem. As for the Ping golf gradually, feeling naturally made a
pre-width2010-02-13 07:44:02 +0000 #3
most important thing is not over waist otherwise it is illegal

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