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Badminton specific aspects of the quality of the athlete's waist training

13,115,427,9372010-02-13 08:01:49 +0000 #1
recently fallen in love with badminton, but do not know waist training

please good people to talk about the waist and the method of training the more detailed the better Thank you
Ju and Dogs2010-02-13 08:06:53 +0000 #2
Our training, badminton training, when the abdomen is usually force do "tread the wheel" is lying on the mat, Shuangshoubaotou, efforts to lift the head and feet away from the mat, the higher the better. Maintain this state and then moves his feet so riding a bike to do circular motion, slowly. Usually one minute to one and a half a group, once the three groups of two or three minutes rest between. This can be strength training the legs and abdomen.

Practicing the waist when the power lie on the mat, Shuangshoubaotou, one suppress your feet, then your efforts to make the head and chest lifted from the mat, the higher the better, to maintain. Decentralization can be a solid ball in the chin and not hit the ball solid height of the almost - is also a one and a half minutes to a group, once the three groups of two or three minutes rest between. This can exercise the power the waist, you can also treat the scars of the waist. I used to play was a twist to the waist of the play on the pain, that is, so to cured - and

want to be useful to you ah -
Night of the Chimera perch2010-02-13 08:26:28 +0000 #3
backcourt strong jump out to kill you can train the abdominal muscles I was

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