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Playing badminton sweating over what to drink a good

zero18102010-02-13 13:01:28 +0000 #1

plclk2010-02-13 13:06:11 +0000 #2
Campaign Ends drink carbonated beverages bad.

At present, the domestic as a "sports drink" products a lot, the "Jianlibao", "Red Bull", "Shu Pao" and so on. However, according to experts, professional sports teams are now very few of these drinks had chosen. Such as "Red Bull" in the ingredients contain caffeine, for athletes is prohibited ingredients; like "Jianlibao" may contain trace minerals, but the sugar high, or carbonated beverages.

Specialized sports drink in the domestic market is currently mainly a few big brands. One is sponsored by NBA brand - Gatorade, Gatorade in Guangdong, Shanghai and other southern cities selling well, the price of supermarkets is about 4

5 yuan / bottle. Another "high-energy solid drink Vtron" sub-campaign before, during and after three kinds. A set will cost about 12 yuan, before exercise, in only 2 yuan more. Post-exercise recovery drinks also contain amino acids and other ingredients, to restore, eliminating the feeling of fatigue, the price is slightly expensive, 7 yuan. However, only a solid current sports drinks packaging, drinking red when you need its own with relatively trouble.

More recently, Jilin Province, Wu Tai Group thought that the gold produced in oxygen-rich drink of water and oxygen is also in a sports drink!

Now from Amway's products include "Nutrilite protein powder" has become many "athletes" a necessity. Because the protein accounts for about 20% of body weight, used to make muscle, blood, skin and many other body organs. It helps the body create a new organization to replace a broken organization; transport of oxygen through the blood to the cells, and a variety of nutrients, and regulate the balance of the body of water and so on.

Currently on the market the main sports drinks Product Overview

Jianlibao sports drink - 2010 Guangzhou Asian Games in the designated sports drinks (Guangdong Jianlibao Group Co., Ltd.)

10000, and the power of special amino acid powder (10000, and Pharmaceutical Co., Ltd. Shenzhen)

activation activity of vitamin water drinks (Hangzhou Wahaha Group)

Pocari Sweat drink special electrolyte supplement (Tianjin Otsuka Beverage Company)

Gatorade sports drink (Shanghai wave Honey Foods)

Pulse vitamin drinks (Guangdong Robust Corporation )

force of water sports drink (Shanghai Jin Jiang Kirin Beverage and Food Company)
-dimensional body of sports drinks (Shanghai three were Li Meilin Food Co.)

Yi Guan sports drink (Guangzhou Junta Yi Guan health care products company)

Body Balance drink beverages (Zhejiang giant can Eastern Holding Company)

homemade sports drinks

1, self-formulated sports drink: to find a few empty mineral water bottles, per 100 ml of water and put 6% -7% of the sugar (preferably use glucose added vitamins, supermarkets available), 1% -2% of the salt, feeling slightly sweet or slightly salty on it. Economical and effective, we recommend you try.

What time does the drink have learned: experts tell us the way of sports science and rehydration before, during and after they fill. If you are doing an hour of movement, generally 1-2 hours before exercise, add 500 ml of sports drink, sports the course of it, every 15-20 minutes, add 120-240 ml, sports end of the 2 hours, it should be added 500 ml of sports drink.

2. Amino acid sports drinks

The products taste a strong flavor is good, absorbed in the body, amino acids in the blood is running directly sent to the various organs, the supply needs of the muscles and improve motor functions.

Formula 1

1, formula: 20 grams of branched-chain amino acids, citric acid 1 g, water amount, vitamins and minerals, 10 grams, 100 grams of sugar, 8 grams of egg yolk lecithin, sodium caseinate 10

60 grams.

2. System of law: a mixture of the above-mentioned materials, made of 1 liter of solution with pure water at 121 ℃ in the sterilization under the distillation tank 4 minutes, you can bottling.

Formula 2

1. Recipe: sugar 50 grams, 10 grams of branched-chain amino acids, 8 grams of soy lecithin, vitamins and minerals, 10 grams, 35 grams of sodium casein, water amount, a little citric acid.

2. System of law: the above-mentioned materials mixed with pure water dubbed in 1 liter of solution, by adding citric acid to adjust pH value to 6.4

7.0, and placed in the sterilization tank 121 ℃ distillation 4 minutes, bottling can be obtained and delicious sweet and sour drinks.

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ignorant painters2010-02-13 13:43:07 +0000 #3
drink dilute brine it, 5% concentration of bar; not iced,
416,886,5852010-02-13 13:39:43 +0000 #4
Salt Iodine
vieto_yoyo2010-02-13 14:24:39 +0000 #5
1. salt soda

2. boiled water

Do not drink too much time, Otherwise, etc. will not Jin; they should not drink too cold, Shang Wei.
NooP_7262010-02-13 15:08:13 +0000 #6
drink salt water seems to be no - not as good as drinking mineral water -
alan7195279752010-02-13 13:41:04 +0000 #7
dilute brine is intended to supplement the body of water to prevent dehydration.

Dessert, is to supplement the energy.
Feather Heart Murder Arrow2010-02-13 16:03:54 +0000 #8
White Xuan ghost2010-02-13 16:13:43 +0000 #9
-dimensional body consisting mainly of sports drink Gatorade pulse (Tennis NBA Most venues available to the athletes to drink a lot of Gatorade, but the paper is torn off the outside label of the )

Personal Recommendation Gatorade-dimensional body

dilute brine is also a good choice

if the above failed, we chose salt soda water + mineral water diluted the drink, carbonated soft drinks, after all, when so cool, but wait for you to play the time will feel so cool, and stomach, there are air it. . . . Therefore, dilution of the drink
often without Miao2010-02-13 17:06:50 +0000 #10
drink salt soda bar, could complement the salt they contain very little body heat will help to lose weight oh.

If you do not want to lose weight, then drinking activation, the pulse of like Gatorade energy drink.
bb4998986312010-02-13 17:40:08 +0000 #11
Personally, I especially like to drink Gatorade screaming Pulse

Air Ming-yu2010-02-13 14:57:19 +0000 #12
Dan some salt and sugar
Depravities2010-02-13 18:29:59 +0000 #13
dilute brine can be added after the loss of human sweat salt, but do not salty

There are mineral springs water and drinking water, can complement the lack of water after sweating



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